Wrist Exercises for Mouse Arm & Carpal Tunnel Prevention

1. Wrist Circles

Extend arms forward. Circle wrists slowly 10x right, then 10x left. Fingers relaxed.

2. Finger Spreaders

Open hands wide – spread all fingers. Hold 5 seconds. Then make a fist. 10 reps.

3. Back of Hand Stretch

Extend right arm, palm down. Gently pull fingers toward you with left hand. Hold 15 seconds. Then palm up, pull fingers down. 15 seconds per side.

4. Table Edge Stretch

Stand facing your desk. Place palms flat on the edge, fingers pointing toward you. Lean back slightly. Hold 20 seconds.

5. Thumb Circles

Grasp one thumb with the other hand. Circle it slowly 10x clockwise, 10x counterclockwise. Switch hands.