Evening Stretch Routine for Your Whole Body

1. Deep Squat (Malasana)

Stand hip-width apart. Lower into a squat – heels on floor if possible. Elbows press knees gently apart. 30 seconds.

2. Standing Forward Fold

Stand, then let your upper body fall forward. Arms and head hang heavy. Knees slightly bent. 30 seconds.

3. Doorway Chest Stretch

Stand in a doorway. Forearms on door frame, elbows at shoulder height. Lean forward. 20 seconds. Opens tight chest muscles.

4. Standing Side Bend

Feet hip-width. Right arm overhead, left hand slides down leg. 20 seconds per side.

5. Standing Twist

Feet hip-width. Turn upper body right – left hand on right hip. 15 seconds. Then left.